This class focuses on building a strong, supportive foundation for everyday movement. You'll learn basic Pilates exercises, breathing techniques, and alignment principles to improve strength, balance, and mobility. The pace is steady and approachable, with options for all levels. Perfect if you'r...

This is a strength-focused Pilates class designed to support mobility, stability, and long-term resilience. We build bone-supportive strength, improve balance, and move with intention so you feel strong in every season of life. This class is ideal for anyone using GLP-1s or needing support, inclu...

These classes are for all levels, from beginner to advanced. Take time for yourself to stretch and let go of tension to relieve stress and calm your mind.

Welcome to a private session for all new students. If you've never tried Pilates or are nervous about your first session, this class is for you.

1:1 Instruction with a Pilates Instructor. We may use various apparatuses (reformer, tower, Cadillac, mat, etc.) along with props to integrate movement types. Sessions are 50–55 minutes. At the initial appointment, the assessment may include posture and gait assessments, as well as overall muscle...

30-Minute Private session with Shannon.

1:2 Instruction with a Pilates Instructor. We may use various apparatuses (reformer, tower, Cadillac, mat, etc.) along with props to integrate movement types. Sessions are 50–55 minutes.